The poet William Stafford (1914–1993) had a fairly disciplined four-part approach to his daily writing task.
But the key element to his process is the last, where he advises this:
For this day, again, you give yourself a chance to discover worthy things. Nothing stupendous may occur… but if you do not bring yourself to this point, nothing stupendous will happen for sure… and you will spend the balance of your day in blind reaction to the imperatives of the outer world — worn down, buffeted, diminished, martyred.
Get something down on paper each and every day. Leave yourself open to something wonderful. Or terrible.
You can edit later.